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Workplace Ergonomics and Back Care

CBT 25 questions

First 5 of 25 questions — with answers

The correct answer is marked. Unlock the rest to study the whole test, online or offline.

  1. Question 1

    Building strong and flexible muscles through exercise helps prevent back pain and injury.
    • True.
    • False.

  2. Question 2

    Falls and slips are examples of ... , which can cause severe back pain.
    • Intense traumas.
    • Impact traumas.
    • Repetitive traumas.
    • Sudden traumas.

  3. Question 3

    How can you avoid straining your back while carrying a load?
    • Use a hand truck or dolly.
    • Carry the load on your shoulder.
    • Gently twist your back when changing directions.
    • Walk quickly, taking large steps.

  4. Question 4

    How does diet impact back health?
    • A good diet causes back muscles to tighten and knot.
    • A poor diet builds flexible back muscles.
    • Poor food choices help to minimize the pain of back strain and injury.
    • Poor food choices can cause weight gain and being overweight puts extra strain on your back.

  5. Question 5

    How does eating healthily help to keep your back healthy?
    • A healthy diet helps you keep your weight down, which reduces the stress on your back.
    • A low caloric diet improves bone mass, making the spine stronger.
    • A poor diet builds more muscle.
    • A poor diet provides you with more energy for safer lifting.

Preview — 5 of 25 questions

You are seeing the first 5 questions with answers. Unlock the remaining 20 to study the whole test — online or offline.

About this CBT test

Workplace Ergonomics and Back Care is a CBT test with 25 questions and verified answers. Common topics include: back pain, cause, good, muscles, injury, help, ergonomic, risk.

You can practise the free questions online — one at a time, with the correct answer — or unlock the whole test and download it to study offline, without internet.

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