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Stress Management

CBT 42 questions

First 5 of 42 questions — with answers

The correct answer is marked. Unlock the rest to study the whole test, online or offline.

  1. Question 1

    A Chief Engineer begins to feel irritable restless and unapproachable upon discovering that more than 5 % of the planned maintenance jobs were not completed on time. What behavioural symptom of stress is being shown by the Chief Engineer?
    • Unapproachable.
    • Irritable
    • Restless

  2. Question 2

    A newly promoted chief mate is to be in charge of the safety committee meeting for the first time. While waiting for the meeting to commence the chief mate starts getting nervous and restless with the hands becoming cold and sweaty. For which one of the types of stress given in the options are these typical symptoms?
    • Acute stress.
    • Chronic stress.

  3. Question 3

    An officer feels that he is constantly behind his schedules. Requests keep dropping down at him. He has trouble sleeping and is spending all his time accomplishing crucial tasks. He begins to lose interest in his work. He has a hard time concentrating on his responsibilities and has a headache most of the time. What kind of stress does he experience?
    • Acute stress.
    • Chronic stress.

  4. Question 4

    An officer will give a presentation for the rest of the officers onboard for the first time. While waiting for his turn to present, he starts getting nervous and restless and his hands become cold and sweaty. What kind of stress does he experience?
    • Acute stress.
    • Chronic stress.

  5. Question 5

    In the Four Step Model of managing stress, what should you do next after identifying the stress symptoms and acknowledging your stress?
    • Identify the stressors that provoked the stress.
    • Determine the applicable coping strategies.
    • Take time to relax.
    • Determine your personality type.

Preview — 5 of 42 questions

You are seeing the first 5 questions with answers. Unlock the remaining 37 to study the whole test — online or offline.

About this CBT test

Stress Management is a CBT test with 42 questions and verified answers. Common topics include: term accurately, crucial tasks, interest work, symptom stress, four step, negative thoughts, mentality tools, peter second.

You can practise the free questions online — one at a time, with the correct answer — or unlock the whole test and download it to study offline, without internet.

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