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Physical Exercise and Lifestyle Coaching

CBT 31 questions

First 5 of 31 questions — with answers

The correct answer is marked. Unlock the rest to study the whole test, online or offline.

  1. Question 1

    According to the World Health Organisation how should daily physical exercise recommended activity times be met?
    • The time can be broken down into convenient periods during the day.
    • The time should be continuous.
    • The time should be split into two equal parts.
    • The activity should be carried out for no more than 5 minutes' at any one time.

  2. Question 2

    All physical exercise is classed as sport. Is this statement True or False?
    • True.
    • False.

  3. Question 3

    Carbohydrates and fats are both considered as fuels, and therefore energy sources for the human body. What is the approximate ratio between the energy available from equal amounts of carbohydrates and fats?
    • Fats provide approximately 37 times more energy than an equivalent amount by weight of carbohydrates.
    • Carbohydrates provide approximately 37 times more energy than an equivalent amount by weight of fats.
    • Equal amounts by weight of carbohydrates and fats provide equal amounts of energy.
    • Equal amounts by volume of carbohydrates and fats provide equal amounts of energy.

  4. Question 4

    During physical exercise activity, as the body works harder, breathing will quicken and the heart rate will increase. What else will occur to allow more oxygen to be passed through the body to the working muscles?
    • The blood vessels will expand to increase the blood flow.
    • The heart will enlarge to pump more blood.
    • The arteries will contract to make the oxygen rich blood flow more quickly.
    • The blood supply will shut off to the liver and kidneys to allow increases blood flow to the muscles.

  5. Question 5

    How does oxygen normally get into the bloodstream?
    • Through the alveoli in the lining of the lungs.
    • The heart pumps it into the blood.
    • It is absorbed through the muscles and into the blood.
    • Through the walls of the abdomen.

Preview — 5 of 31 questions

You are seeing the first 5 questions with answers. Unlock the remaining 26 to study the whole test — online or offline.

About this CBT test

Physical Exercise and Lifestyle Coaching is a CBT test with 31 questions and verified answers. Common topics include: human body, physical exercise, energy systems, world health, weight loss, principle, activity, main.

You can practise the free questions online — one at a time, with the correct answer — or unlock the whole test and download it to study offline, without internet.

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