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Fatigue Management

CBT 17 questions

First 5 of 17 questions — with answers

The correct answer is marked. Unlock the rest to study the whole test, online or offline.

  1. Question 1

    A cabin with a suitable temperature and a good bunk of the right size, mattress, and bed linen are preconditions for good sleep.
    • True.
    • False.

  2. Question 2

    A person sleeping for about 30-40 minutes is easily woken by ship rolls, noise in the passageway, or ringing phone. This description fits what stage of a normal sleep cycle?
    • Stage 1.
    • Stage 2.
    • Stage 3.
    • Stage 4.

  3. Question 3

    All of the following are measures to develop a good sleeping habit, EXCEPT for which option?
    • Avoiding a hot shower before sleeping.
    • Avoiding alcohol and caffeine prior to sleep.
    • Avoiding violent physical exertions just before going to sleep.
    • Getting up at the same time each working day and considering doing so on days off, too.

  4. Question 4

    All of the following are operational factors that contribute to sleep disruption, EXCEPT for which option?
    • Disruptions caused by drills.
    • Watch systems.
    • Alcohol/coffee intake.
    • Working and rest hours.

  5. Question 5

    All of the following are techniques to maintain a high level of situational awareness during night watch on the bridge, EXCEPT for which option?
    • Discouraging the use of chairs.
    • Drinking a cup of coffee or tea.
    • Eating some fruits.
    • Taking short naps.

Preview — 5 of 17 questions

You are seeing the first 5 questions with answers. Unlock the remaining 12 to study the whole test — online or offline.

About this CBT test

Fatigue Management is a CBT test with 17 questions and verified answers. Common topics include: sleep, body, good, except, hours, wakefulness, fatigue, hour.

You can practise the free questions online — one at a time, with the correct answer — or unlock the whole test and download it to study offline, without internet.

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